Taking a short break to catch up on editing and share with you all WHY local resources are so important when you’re having a baby!
My interview with pelvic floor physiotherapist Liz of CURA Physical Therapies! For more information on Liz or to book with her, please visit http://www.curaphysicaltherapies.com
My interview with prenatal and postnatal fitness trainer Christy of EmpowerFit! For more information about Christy’s offerings or to book a session with her, visit https://empowerfit.ca
My interview with Acupuncturist Trudi of Muscle Elements Health and Wellness To book with Trudi or to contact her for further questions, visit https://www.muscleelements.ca
Doulas in Edmonton (and likely everywhere else) can attest to this statement – we have a type! Though I love each and every family I support, I’d be lying if I said I didn’t look back at specific births with more overjoyed emotion than others. This has little to do with what was happening inContinue reading “The best way to find the perfect doula for you!”
The word “mindful” has become a regular word in many people’s vocabulary and I’ll be the first to admit that as an Edmonton doula, I use it often. Meditation has completely changed my life and I’ve felt compelled to share why with everyone I know, but especially with those about to birth a baby becauseContinue reading “How to have a “mindful” pregnancy and birth”
**Disclaimer: I am not a medical care provider and the following post should not be conceived as medical advice to drink or not to drink during pregnancy. As a doula I am here to present the available evidence on the matter, and as a mom I will simply state my non-medical opinion** Mamas, if you’reContinue reading “The scoop with occasional drinking during pregnancy”
As a doula in Edmonton, AB, I find myself asking why many concepts around labour and delivery are not more discussed – especially at the childbirth classes in Edmonton. The cardinal movements are one of those concepts, and for those of you who know what they are and what ways they can impact the birthContinue reading “Cardinal Movements – the Dance of Childbirth”
My tips on getting through your baby journey with a partner that works out-of-town!
So you’ve received the annoying news that you’ve got “the ‘betus” (as my husband calls it). You went through that awful screening where you had to wait, bored out of your mind, at the clinic after drinking a horrible orange drink all to get poked, probably twice… and now you’ve confirmed with your care providerContinue reading “How to make the best of Gestational Diabetes”